WHAT IS A HEALTHY DIET AND LIFESTYLE
The scientific consensus on a healthy diet about a decade heart association expressed concern that cardiovascular health by would not be reached if current trends continue by 2006 most people were already not smoking and had nearly achieved their goal of exercise but when it came to healthy diet score only about one percent got a four or five out of their zero to five diet quality score and that's with the so-called ideal criteria of like
of soda a week like one percent of reaching those kinds of basic criteria but
given their aggressive goal of to turn that one per cent into about two percent
okay so how'd we do let's look at the update and it looks like we've
wonder perhaps that for
all mortality-based metrics
declined industrialized
countries citizens living in countries
with a substantially lower gdp and health expenditures per capita have lower
mortality rates than those in the united states slovenia beat us by three
countries coming life expectancy to our
and more recently we seem to have slipped we spend trillions on healthcare more than anyone What is a healthy diet and lifestyle
else what's the leading risk factor for death for
literally those trillions in health care spending aren't addressing the root
cause look at some of these beautiful lung cancer death curves it took decades
nice to finally see those drops when are we going to see the same with diet
approximately 80 of chronic disease and premature death could be prevented by
not smoking being physically active and adhering to a healthful dietary pattern
before the lure of in fact about three quarters of a century ago
it was noted that unfortunately the subject of nutrition seems to have a
special appeal to the credulous the social zealot and in the commercial field
the unscrupulous a What is a healthy diet and lifestyle
combination calculated
to strike despair in the hearts of the sober objective scientists the most
important healthcare problem we face may be our poor lifestyle choices based on
misinformation it's like the climate change deniers
healthy dietary advice
is overshadowed by critics diet books industry interests and misguided
information in the media maybe what we need is an intergovernmental panel on
climate change on nutrition these days no single expert regardless of academic
stature or reputation has the prominence to overcome the obstacles created by
confusing media messages and What is a healthy diet and lifestyle
effectively deliver the
fundamental principles of healthy living to the public however what if there
was a global coalition consisting of a variety of nutrition experts who
collectively represent the views held by the majority
of scientists physicians
and health practitioners it could serve as the guiding resourceof sound
nutrition information for improved health and prevention of disease boom the
true health initiative was conceived for that very purpose a non-profit
coalition of hundreds of experts from dozens of countries
agreeing to a consensus
statement on the fundamentals of healthy living spoiler alert the healthiest
diet is one generally comprised mostly of minimally processed plants the best
diet for weight loss and disease prevention why are vegetarian diets so
effective in preventing and treating diabetes What is a healthy diet and lifestyle
maybe it's because of
the weight loss those eating more plant-based tend to be significantly slimmer
and not just based on like looking at a cross-section of the population but you can do interventional
trials and put it to the test a randomized controlled community-based trial of
a whole food
plant-based diet the key
difference between plant-based nutrition and other approaches to weight loss is
that participants were informed to eat
the whole food plant-based diet ad libertum meaning eats as much as you want no
calorie counting no portion
control just eat it's
about improving the quality of food rather than restricting the quantity of
food just focus on diet rather than increasing exercise just because they wanted
to isolate the effects of eating healthier so what happened no restrictions on What is a healthy diet and lifestyle
portions eat all the
healthy foods you want here's where they started out on average obese at nearly
210 pounds the average height was about five feet five inches 3 months in they were down about 18 pounds six
months in more like 26 pounds What is a healthy diet and lifestyle
compared to any other
such intervention published in the medical literature now obviously with very
low calorie starvation diets you can drop people down to any weight however
these medically supervised liquid diets are obviously just short-term fixes
associated with high costs high attrition rates and a high probability of
regaining most of the weight whereas the whole point of whole food plant-based
nutrition is to
maximize long-term
health and longevity I mean even if for example low-carb diets were as
effective the point of a loss of weight skinnier casket studies on the effects
of low carbohydrate diets have shown higher rates of all-cause mortality
meaning a shorter lifespan decreased artery function worsening of coronary artery
disease and increased rates of constipation headaches bad breath muscle cramps
general weakness and rash and still
now not as effective as the actually
diet that all the good
effects like decreasing
the risk of diabetes beyond just the weight loss Two types of lower risk
diabetes among vegetarians may be
explained in part by improved weight status however the lower risk also may be explained
by higher amounts of ingested dietary fiber and plant protein the absence of
meat and egg derived protein and home iron and a lower intake of saturated fat
most studies report the lowest risk of type 2 diabetes among those who adhere
to strictly plant-based diets vegans in contrast to vegetarians do not eating
eggs to appear to be linked higher
diabetes risk maybe it's eating lower on the food you avoid the highest levels
of persistent organic pollutants like
dioxins pcbs and ddt in
animal products which have been implicated as a diabetes risk factor may be it
has to do with the gut micro biome with all that fiber no surprise that there'd
be fewer disease causing bugs and more protective gut flora which can lead to
less inflammation throughout the body which may be the key feature linking the healthier
gut with beneficial health effects including the metabolic dysfunction you can
see in type 2 diabetes and it's that multiplicity of benefits that can help
with compliance and family buy-in whereas a household that includes people to
enthusiastically follow a diabetic diet a healthy diet is not disease specific
and can improve other chronic conditions too so while the diabetic patient will
likely see improvement in their blood sugar control a spouse suffering from constipation
or high blood pressure may also see improvements as may overweight children if
you make healthy eating a family affair.
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